Easiest Way to Prepare Popular Healthy sponge gourd for Type of Food

Healthy sponge gourd.

Hey everyone, it is John, welcome to my recipe site. Today, we're going to make a distinctive dish, healthy sponge gourd. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy sponge gourd is one of the most well liked of recent trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. Healthy sponge gourd is something that I have loved my entire life. They're nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy sponge gourd using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy sponge gourd:

1. {Get 5 of sponge gourd peeled and diced.
2. {Get 1 of big onion chopped.
3. {Get 1 of tomato chopped.
4. {Make ready 2 of green chilli chopped optional.
5. {Make ready 1 tablespoon of cumin seeds.
6. {Get 1 tablespoon of salt.
7. {Make ready 1 tablespoon of red chilli powder.
8. {Get 1 tablespoon of turmeric.
9. {Prepare 1 tablespoon of kitchen king.
10. {Take 1 tablespoon of coriander powder.
11. {Get 1 tablespoon of cumin powder.
12. {Get 1 tablespoon of chaat masala.
13. {Make ready of Ginger garlic estimated.

Instructions to make Healthy sponge gourd:

1. In a pan roast cumin seeds+ginger+garlic.
2. Now add chopped onion and green chilli.
3. Make it browned then add tomatoes with all the spices together.
4. Stir the mixture at low flame for 10 minutes.
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them.
6. Now uncover the utensil and stir up to 15 minute atleast.
7. Soak the maximum water.
8. Yummy healthy gaurd is ready.

So that's going to wrap it up with this exceptional food healthy sponge gourd recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!